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The legs, arms, and trunk start with no motion, accelerate, and then decelerate.Thus, accentuation trains only in the strongest position, not the weakest.Constant resistance is a form of training where the resistance directed against the target muscle or muscle group does not vary through the range of athletic movement.The lifting of free weights is an example of constant resistance.To get around this, iron gurus have created several tools and techniques: Weight releasers—which overload the lowering portion of a lift—were probably the first and simplest form of accommodating resistance.I’d bet the first “weight releaser” was probably the partner-resisted bench press where a spotter pushes on the bar while you lower it. At the bottom of the lift, the spotter lets go allowing you press the weight back up normally.

Taking advantage of this combination is called accommodating resistance.Accommodating resistance is an advanced lifting technique that can improve your explosive strength and help you target specific muscles.Types of Accommodating Resistance Traditional barbell lifts and simple lever-based machines don’t come close to matching our natural strength curve.The greatest effort must be at the start, but approaching lockout (finish) it becomes easier due to the force-velocity.Accentuation This is training only in the range of a main sport movement that requires max strength.

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